Bradley Sears

1200 W. SHERWIN AVE. • CHICAGO, IL, 60626 • 847-250-2326

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Mindfulness

Mindfulness

Mindfulness practices are being used to address variety of issues that include anxiety and depression, eating disorders, learning difficulties, addictions, explosive anger, and chronic pain. Taking the time to calm the mind also helps with day-to-day concerns:  parenting, household duties, and social relationships.

Click here to explore the relationship between meditation, psychological health and wellbeing.

Click here for books on personal and spiritual growth.

Book recommendations

Wellness

Living to 100: What’s the secret?

Living To 100:  What's the Secret?   1. Don't smoke.  2. Build physical and mental activities into … [Continue reading...]

Book recommendations

"The Enlightened Mind" and "The Enlightened Heart," by Stephen Mitchell.  Authentic spirituality, … [Continue reading...]

Mindfulness

Suffering? Try Meditation.

He who binds to himself a joy, Does the winged life destroy, He who kisses the joy as it … [Continue reading...]

Book recommendations

"The Enlightened Mind" and "The Enlightened Heart," by Stephen Mitchell.  Authentic spirituality, … [Continue reading...]

Integrating Mindfulness Into Everyday Life

Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life, By … [Continue reading...]

Psychology

Bowen Family Systems Theory

Murray Bowen, M.D., based his theory of the human family on biology and evolutionary theory.  … [Continue reading...]

Humanistic-Existential therapy

Introduction Human beings feel secure and purposeful when they seize life with awareness, … [Continue reading...]

Example of positive psychology

The scientific study of happiness is referred to as positive psychology. Traditionally, clinical … [Continue reading...]

Self-Help

You Are What You Think

What Are Cognitive Distortions? Which came first: the chicken or the egg? Which came first: the … [Continue reading...]

Book recommendations

"The Enlightened Mind" and "The Enlightened Heart," by Stephen Mitchell.  Authentic spirituality, … [Continue reading...]

Clinical Issues

One-Two Punch: A diagnosis of depression & anxiety can leave a guy feeling less than manly

One-Two Punch Guys diagnosed with both depression and anxiety take a double blow to their … [Continue reading...]

Anger Management

Do you have an anger management problem? Many people do and may not even realize it. That’s because … [Continue reading...]

Anxiety Disorders

What’s anxiety? Normal anxiety is that nervous feeling stressful situations produce. But for some … [Continue reading...]

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1200 W. SHERWIN AVE. • CHICAGO, IL, 60626 • 847-250-2326

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