Bradley Sears

1200 W. SHERWIN AVE. • CHICAGO, IL, 60626 • 847-250-2326

  • Home
  • Services
  • Philosophy
  • Mindfulness
  • About Me
  • F.A.Q.
  • Blog
  • Forms
    • Registration Form
    • Policies and Procedures
  • Contact Me

Integrating Mindfulness Into Everyday Life

Integrating Mindfulness Into Everyday Life

Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life, By Headspace Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means to be present, in the moment. And if you can do it sitting on a chair, then why not while out shopping, drinking a cup of tea, eating your food, holding the baby, working at the computer or having a chat with a friend? All of … [Read more...]

East Meets West

East Meets West

Has Meditation Gone Mainstream? Blame Science! David Sanders left medical school at Cornell to pursue a Ph.D. in religious studies.  The result?  Dr. Sanders offers fascinating insights into the ancient practice of meditation, the contemporary science of meditation, and its growing acceptance among mainstream Americans. By David Saunders The word ‘meditation’ may invoke any number of images. Perhaps the likeness of the Dalai Lama sitting … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3

Wellness

Living to 100: What’s the secret?

Living To 100:  What's the Secret?   1. Don't smoke.  2. Build physical and mental activities into … [Continue reading...]

Book recommendations

"The Enlightened Mind" and "The Enlightened Heart," by Stephen Mitchell.  Authentic spirituality, … [Continue reading...]

Mindfulness

Suffering? Try Meditation.

He who binds to himself a joy, Does the winged life destroy, He who kisses the joy as it … [Continue reading...]

Book recommendations

"The Enlightened Mind" and "The Enlightened Heart," by Stephen Mitchell.  Authentic spirituality, … [Continue reading...]

Integrating Mindfulness Into Everyday Life

Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life, By … [Continue reading...]

Psychology

Bowen Family Systems Theory

Murray Bowen, M.D., based his theory of the human family on biology and evolutionary theory.  … [Continue reading...]

Humanistic-Existential therapy

Introduction Human beings feel secure and purposeful when they seize life with awareness, … [Continue reading...]

Example of positive psychology

The scientific study of happiness is referred to as positive psychology. Traditionally, clinical … [Continue reading...]

Self-Help

You Are What You Think

What Are Cognitive Distortions? Which came first: the chicken or the egg? Which came first: the … [Continue reading...]

Book recommendations

"The Enlightened Mind" and "The Enlightened Heart," by Stephen Mitchell.  Authentic spirituality, … [Continue reading...]

Clinical Issues

One-Two Punch: A diagnosis of depression & anxiety can leave a guy feeling less than manly

One-Two Punch Guys diagnosed with both depression and anxiety take a double blow to their … [Continue reading...]

Anger Management

Do you have an anger management problem? Many people do and may not even realize it. That’s because … [Continue reading...]

Anxiety Disorders

What’s anxiety? Normal anxiety is that nervous feeling stressful situations produce. But for some … [Continue reading...]

formButton
 

1200 W. SHERWIN AVE. • CHICAGO, IL, 60626 • 847-250-2326

  • Bloglovin
  • Facebook
  • Twitter